Hemma is a Master Hypnotist and is Certified in Hypnotic Modalities for Behavioral Resolutions from Prerna School of Inspiration-Certified by “California Hypnosis Institute- USA. Endorsed by ”American Hypnosis Association- USA”.

When you hear the word hypnosis, you may form picture of a mysterious person moving a crystal- back and forth, guiding his subject into a semi-sleep, lost-like state. Once hypnotized, the subject is compelled to obey, no matter how strange or immoral the request. This popular description bears no resemblance to actual hypnosis. In fact, subjects in a hypnotic trance are not slaves to their therapist; they have absolute free will. Hypnosis is not mind control. It's a naturally occurring state of concentration; it's actually a means of enhancing your control over both your mind and your body. It is a proven technique to help people: lose weight, stop smoking, end procrastination, reduce pain, increase self-esteem, manage stress, manage public speaking fear, and take control over their lives generally from anxiety to chronic pain. Hypnosis gets results, helping even the most successful people overcome barriers and accelerate their lives and careers.

How does Hypnosis work?
Hypnotist will guide you through a session or series of hypnotic sessions. Each session takes you into a trance-like state where your body is completely relaxed, and your mind entirely focused. During this time, with your conscious and subconscious mind communicating at optimum levels, in succession, you will learn to identify and develop your inner strength, raise your self-esteem, enhance your self-confidence, and experience comfort and safety. You will internalize positive images of yourself through positive visualization. You will learn how to put a stop to negative thoughts. You will practice creating a sense of confidence and self-determination. It will give you a deep understand about your own sole purpose and value. Through such session you will find yourself more in control over your thoughts, beliefs and habits, hence helping you to make the changes you want to make instead of living in an unexpressed state of confusion & frustration.

But we can promise that this technique can help you access your own inner strength, guiding you to creating your own feelings of comfort and safety with yourself and your environment.

Hypnosis for Exams Nerves & Preparation
All of us have been students at one point of time or other. There's nothing worse than looking at a blank piece of paper and getting that sinking feeling in an exam resulting in sweaty palms, racing heartbeat and anxiety attacks.. Almost everyone gets nervous before an exam, that is natural, but some students work themselves into such a state about it that are unable to give their best and get fear of disappointment of achieving significantly below their potential.. Exam anxiety starts off with a minute thought of self doubt plus fear of facing failure. Over time the mind starts to dwell on the consequences of not passing, and imagines all the different ways that things could go wrong. Many people have suffered from exam nerves, facing insomnia and appetite issues .Whether you are sitting a school test or your university t exams, hypnosis can chase away that feeling for ever. Exam nerves are due to lack of confidence, self doubt, self criticism and fear of being judged. All of these can be entirely eliminated in one/two session of hypnosis. Over the years standard hypnotherapy treatments have been developed that will liberate students from the fear and let them perform very best in the test. The therapy consists of making the mind address the exam differently, to see it as an opportunity instead of as a threat.

How Will Hypnosis Help?
Our body already has natural mechanisms to handle the kind of stress associated with an issue, but occasionally they need help in operating properly. In this situation a therapist will help your subconscious mind to make the necessary changes to help you feel far more motivated about studying and excited about the results & achievements. Through hypnosis, which is a focused state of attention that increases suggestibility, you will be guided through exercises that help you learn how to adapt to stressful situations, resolve existing anxieties, and create new ways of looking at the opportunities. In a recent study at Ohio State University, medical students who learned just one part of what you will experience in our hypnosis sessions were able to significantly reduce exam-time stress. Furthermore, blood samples revealed that these students' immune systems became stronger the more they practiced the techniques!

With this empowerment, you can become that person you've dreamed of being: self-confident and offering a realistic means for self-development and achieving your goals. Hypnosis is not mind control. It's a naturally occurring state of concentration; it's actually a means of enhancing your control over both your mind and body.

Source for empowerment
Being able to manage stress and anxiety effectively will: remembering

Enhance your energy and focus ,Increase your tolerance to frustration during complex circumstances, Let you show friendliness, care and love , Help you to recognize sense of belonging , Help you to relax and sleep better, Let you adapt to change and prosper from it, Let you demonstrate a reasonable sense of independence and self-reliance.

People fear the unfamiliar. If only they would keep an open mind, they can make the best use of this Therapy. By the end of the session you will be filled with enthusiasm and ready to get down studying. When the actual exam comes up, the post-hypnotic triggers I will install will help you overcome fears, & you'll also learn a powerful set of techniques to help you boost your confidence willingly, as and when you need to, just like adjusting the volume on your stereo.